Last month we introduced the first GPT‑6 models for paid customers and today we're bringing that next generation of intelligence to more people with a new GPT‑6 model built for more than 1.2 billion people who use ChatGPT each week.上个月，我们为付费用户推出了首批 GPT‑6 模型。今天，我们又为每周使用 ChatGPT 的超过 12 亿用户带来了新一代智能体验，并为此专门打造了全新的 GPT‑6 模型。
GPT‑6 in ChatGPT introduces Intelligent UI, a new capability that allows ChatGPT to answer quickly with fully interactive user interfaces that make everyday answers more visual, make learning complex topics easier and that can quickly create a tool to solve a task right in the moment.ChatGPT 中的 GPT‑6 引入了“智能 UI”（Intelligent UI），这是一项新功能，使 ChatGPT 能够通过完全交互式的用户界面快速响应，让日常问题的答案更加直观，使复杂主题的学习变得更容易，并能即时创建工具来解决手头的任务。
break down the design of a 7‑speed bike
7‑Speed Bicycle
A 7‑speed bicycle brings together a frame, handlebars, wheels and hand-operated brakes. Seven gears let the rider adjust pedaling effort as the drivetrain turns effort into motion.
We’ve trained GPT‑6 to compose responses using text, visuals and interactive elements, choosing how they fit together based on your question. With Intelligent UI, responses can include graphics, tappable buttons, forms, charts, and interactive experiences you can use directly in your conversation.我们训练了 GPT‑6，使其能够结合文本、视觉效果和交互元素来撰写回复，并根据你的问题决定如何将这些内容整合在一起。有了智能 UI，回复中可以包含图形、可点击的按钮、表单、图表以及你可以直接在对话中使用的交互式体验。
The format depends on what you’re asking. A comparison might work best side by side. An explanation might be easier to understand through an interactive diagram. And when a simple text answer is the most useful response, ChatGPT can give you that.显示格式取决于你的提问方式。对比分析可能并排呈现效果最好；交互式图表可能让解释更容易理解；而当简单的文本答案最有效时，ChatGPT 也会直接为你提供。
ChatGPT can make a plan easier to follow by showing how it fits together. The timing for a Sunday roast can sit alongside the recipe, or the stops on a road trip can appear on a map, with notes on what’s worth a detour.ChatGPT 可以通过展示计划的各个部分如何关联，让计划更容易遵循。例如，周日烤肉的烹饪时间表可以与菜谱并列显示，或者公路旅行的停靠点可以显示在地图上，并附上值得绕道前往的地点说明。
Absolutely. Since the headcount is still moving, I’d build the meal so only the lamb really needs scaling. Most of the sides can comfortably stretch for an extra couple of people.没问题。既然人数还在变动，我建议在设计菜单时，只让羊肉部分需要根据人数调整。大多数配菜都可以轻松地多应付几个人。
Sunday roast menu周日烤肉菜单
Main: Garlic, rosemary & Dijon roast leg of lamb
Sides: Crispy roast potatoes + roasted carrots, a big green salad, and peas with butter & mint
Sauce: Proper lamb gravy plus a quick mint sauce
Dessert: Apple crumble with vanilla ice cream — easy to make ahead and very forgiving主菜：大蒜、迷迭香和第戎芥末烤羊腿；配菜：脆皮烤土豆 + 烤胡萝卜、大份绿色沙拉，以及黄油薄荷青豆；酱汁：正宗羊肉肉汁和快速薄荷酱；甜点：苹果碎配香草冰淇淋——制作简单，适合提前准备，且不易出错。
For drinks, a medium/full-bodied red such as Rioja, Syrah or Cabernet works nicely.饮料方面，中等或浓郁的红酒（如里奥哈、西拉或赤霞珠）搭配起来效果很好。
How much lamb?羊肉买多少？
A bone-in leg is my pick for having friends over: festive, relatively forgiving, and easy to carve.请朋友吃饭时，我首选带骨羊腿：看起来很有节日气氛，烹饪难度相对较低，而且容易切分。
| Guests | Bone-in lamb | Potatoes |
|---|---|---|
| 4 | 3–4 lb | 2 lb |
| 6 | 4–5 lb | 3 lb |
| 8 | 5–6 lb | 4 lb |
| 10 | 6–7½ lb | 5 lb |
If you get beyond about 8 people, I'd seriously consider two smaller legs rather than one enormous one. They're easier to cook evenly, and you can leave one slightly pinker than the other.如果人数超过 8 人，我会认真考虑买两只较小的羊腿，而不是一只巨大的。两只小的更容易烤得均匀，而且你可以让其中一只比另一只稍微生一点。
The lamb羊肉处理
The night before, season it generously with salt and rub it with olive oil, Dijon, lots of garlic, chopped rosemary, black pepper and lemon zest. Refrigerate overnight.前一天晚上，撒上足量的盐，抹上橄榄油、第戎芥末、大量大蒜、切碎的迷迭香、黑胡椒和柠檬皮屑。放入冰箱冷藏过夜。
On Sunday, take it out roughly an hour before roasting. Roast at 425°F for about 20 minutes, then reduce to 350°F until the center reaches roughly 125–130°F for medium-rare or 135°F for medium. A thermometer is much more reliable than calculating minutes per pound.周日，烤前约一小时取出。以 425°F（约 218°C）烤约 20 分钟，然后调低至 350°F（约 177°C），直到中心温度达到约 125–130°F（约 52–54°C，中等偏生）或 135°F（约 57°C，中等熟度）。使用温度计比计算每磅的烹饪时间要靠谱得多。
Rest it 30–40 minutes, loosely covered. That long rest is actually useful: it gives you a completely free oven for crisping the potatoes and finishing the vegetables.盖上锡纸松松地盖住，静置 30–40 分钟。这段长时间的静置其实很有用：它能让你腾出烤箱来烤脆土豆和完成蔬菜的烹饪。
The potatoes are important土豆很关键
Use Yukon Golds or russets. Peel and cut them into large chunks, parboil for about 8–10 minutes, drain, then shake them around in the pot to rough up the edges.使用育空金土豆或褐皮土豆。去皮切成大块，预煮 8–10 分钟，沥干水分，然后在锅里晃动以磨损边缘。
Roast them in hot olive oil or duck fat with salt, rosemary and whole garlic cloves. You want them deeply golden and aggressively crispy rather than merely cooked.用热橄榄油或鸭油，加入盐、迷迭香和整瓣大蒜进行烘烤。你要的是那种金黄且极其酥脆的效果，而不仅仅是煮熟。
A low-stress Sunday schedule轻松的周日时间表
Assuming you're eating at 6:00 pm, I'd run the day like this:假设你打算在下午 6:00 开饭，我建议这样安排这一天：
- Morning: Make the crumble, mint sauce and salad dressing. Prep carrots. Peel/cut potatoes and leave them submerged in cold water.上午：制作苹果碎、薄荷酱和沙拉酱。准备胡萝卜。土豆去皮切块，浸泡在冷水中。
- 3:00: Lamb out of refrigerator.3:00：羊肉从冰箱取出。
- 3:45-ish: Lamb into oven. Exact timing depends on its size, so use the thermometer.3:45 左右：羊肉入烤箱。具体时间取决于大小，所以请使用温度计。
- 4:30: Parboil potatoes and rough them up.4:30：预煮土豆并磨损边缘。
- ~5:00: Lamb comes out to rest. Turn oven up to about 425°F and get potatoes roasting.~5:00：羊肉取出静置。将烤箱调至 425°F（约 218°C），开始烤土豆。
- 5:15: Carrots into oven.5:15：胡萝卜放入烤箱。
- 5:30: Make gravy from the lamb drippings. Cook peas. Toss salad at the very last minute.5:30：用羊肉滴下的汁做肉汁。煮青豆。最后一刻拌好沙拉。
- 5:40: Carve lamb.5:40：切羊肉。
- 6:00: Eat.6:00：开饭。
- After dinner: Put the already-made crumble back into the warm oven for 15–20 minutes and serve with ice cream.餐后：将预先做好的苹果碎放回温热的烤箱中烤 15–20 分钟，配冰淇淋食用。
The big advantage is that almost nothing needs attention while your friends are arriving.最大的优势在于，当朋友们陆续到达时，几乎没有什么需要你分心去处理的。
If you're currently somewhere between, say, 6 and 10 people, I'd shop for 8 and keep the flexible ingredients generous. Roast-lamb leftovers are excellent, so being slightly over is much better than discovering on Sunday that you're short.如果你目前的人数在 6 到 10 人之间，我建议按 8 人准备，并让那些灵活的配料保持充足。烤羊肉剩菜很棒，所以稍微多准备一点总比周日发现不够吃要好得多。
If you want, I can:如果你愿意，我可以：
- Help me adjust the lamb roast plan for 5 guests帮我调整 5 人份的羊肉烤肉计划
- Add vegetarian side dish options for the lamb roast menu为羊肉烤肉菜单增加素食配菜选项
- Advise on making the lamb roast plan gluten-free提供关于如何让羊肉烤肉计划变为无麸质的建议
Your Sunday lamb roast 🍷你的周日羊肉烤肉 🍷
I'm thinking a proper British-inspired Sunday roast with a little Mediterranean flair. Crispy potatoes, tender rosemary and garlic lamb, seasonal vegetables, and a delicious gravy. The kind of meal where everyone stays at the table for another glass of wine.我想这会是一顿带有地中海风情的英式周日烤肉。酥脆的土豆、鲜嫩的迷迭香大蒜羊肉、时令蔬菜和美味的肉汁。这是一种让每个人都愿意坐在桌边多喝一杯酒的餐食。
Since you haven't finalized your guest list, we'll build a flexible menu that scales with your headcount.由于你还没有最终确定宾客名单，我们将制定一份可随人数调整的灵活菜单。
Sunday roast with friends与朋友的周日烤肉
- Style: Cozy, generous, slightly elevated风格：舒适、丰盛、略显精致
- Prep: Most work happens before guests arrive准备工作：大部分工作在客人到达前完成
- Cooking: Approximately 2 to 3 hours, depending on the lamb烹饪：约 2 到 3 小时，取决于羊肉大小
- Serving: Family-style, with everything in the middle of the table上菜：家庭式，所有菜肴摆在桌子中央
1. The menu1. 菜单
A classic leg of lamb with lemon, garlic, rosemary and olive oil. Serve carved with homemade gravy and mint sauce.经典的羊腿配柠檬、大蒜、迷迭香和橄榄油。切片后配自制肉汁和薄荷酱上桌。
Parboiled, shaken to create fluffy edges and roasted until golden. Nonnegotiable!预煮过，摇晃出蓬松的边缘，烤至金黄。这是必不可少的！
Tossed with olive oil, honey and fresh thyme.用橄榄油、蜂蜜和新鲜百里香拌匀。
Tenderstem broccoli with toasted almonds and lemon zest. Something fresh to balance the rich lamb.嫩茎西兰花配烤杏仁和柠檬皮屑。用清爽的口感平衡羊肉的浓郁。
Serve with vanilla ice cream. Make it the day before and reheat while you're eating.搭配香草冰淇淋食用。提前一天做好，在用餐时加热即可。
2. How much should you buy?2. 你应该买多少？
Adjust the guest count below to calculate your shopping quantities. This assumes everyone eats lamb and includes you in the total.在下方调整宾客人数以计算你的采购量。此计算假设每个人都吃羊肉，且总数包含你在内。
Your shopping quantities你的采购量
- Bone-in leg of lamb
- 2.0 kg2.0 千克
- Potatoes
- 1500 g1500 克
- Carrots
- 8
- Parsnips
- 5
- Tenderstem broccoli
- 625 g625 克
- Apples for crumble
- 4
Generous portions, with a little extra. Lamb weight includes the bone. Ask your butcher for help selecting the closest available size.分量充足，略有富余。羊肉重量包含骨头。请向你的肉贩咨询，选择最接近的可用重量。
Also pick up garlic, rosemary, thyme, lemons, honey, almonds, olive oil, gravy ingredients, mint sauce, crumble topping and vanilla ice cream.另外记得购买大蒜、迷迭香、百里香、柠檬、蜂蜜、杏仁、橄榄油、肉汁配料、薄荷酱、苹果碎配料和香草冰淇淋。
3. Your Sunday cooking timeline3. 你的周日烹饪时间表
Let's assume you're eating at 5 PM. This example uses a roughly 2.4 kg bone-in leg of lamb for six people. Adjust the roasting time to your actual joint.假设你打算在下午 5 点开饭。此示例使用约 2.4 千克的带骨羊腿供 6 人食用。请根据你实际的羊肉重量调整烤制时间。
Cooking checklist烹饪清单
1 of 81 / 8For food safety, the USDA recommends cooking whole cuts of lamb to an internal temperature of 145°F, followed by at least a three-minute rest. Your actual cooking time will vary by joint size and oven.出于食品安全考虑，美国农业部（USDA）建议将整块羊肉烹饪至 145°F（约 63°C）的内部温度，并静置至少三分钟。实际烹饪时间会因肉块大小和烤箱情况而异。
4. Three hosting tips4. 三个待客小贴士
- Buy the lamb last: Confirm your numbers before purchasing. Your butcher can help you choose the right size.最后买羊肉：确认人数后再购买。你的肉贩可以帮你选择合适的大小。
- Make dessert ahead: One less thing to think about on Sunday.提前做甜点：少一件周日需要操心的事情。
- Protect your oven space: The lamb and potatoes both need room. If you're cooking for eight or more, consider two smaller roasting trays and prepare the vegetables ahead.保护你的烤箱空间：羊肉和土豆都需要空间。如果你要招待 8 人或以上，考虑使用两个较小的烤盘，并提前准备好蔬菜。
My one addition would be a simple starter of olives, good bread and whipped feta. Guests can nibble while you finish cooking, without spoiling their appetites.我个人还会额外加一个简单的开胃菜，比如橄榄、好吃的面包和搅打过的羊乳酪。客人在你完成烹饪时可以先吃点零食，又不会影响胃口。
Visual and interactive explanations let you explore how something works, change an input to see what happens, or work through a problem step by step.视觉和交互式解释让你能够探索事物的工作原理、更改输入以观察结果，或者按步骤解决问题。
You can also ask ChatGPT to create a tool for the task at hand, such as a calculator to explore how savings could grow, a bill splitter for dinner with friends, or a game you can play in the conversation.你还可以要求 ChatGPT 为当前任务创建工具，例如探索储蓄增长的计算器、与朋友聚餐时的账单分摊工具，或者可以在对话中玩的游戏。
With Intelligent UI, we gave GPT‑6 the freedom to create the most useful interface for each question, while keeping the experience fast and familiar across web and mobile.借助智能 UI，我们赋予了 GPT‑6 自由，使其能为每个问题创建最实用的界面，同时保持在网页和移动端上快速且熟悉的体验。
We built a library of native, streamable components, along with a compiler that processes the interface as the model generates it. The library gives each response a familiar design foundation while leaving the model room to decide how the pieces fit together. The compiler allows the interface to appear progressively as the model generates it, without waiting for the entire response to be complete.我们构建了一个原生、可流式传输的组件库，以及一个能在模型生成时同步处理界面的编译器。该库为每个回复提供了熟悉的设计基础，同时留给模型空间来决定如何组合这些部分。编译器允许界面随着模型的生成逐步显示，无需等待整个回复完成。
We expanded our training methods to help the model make thoughtful decisions about content, layout, visuals, and interaction. This included evaluating the interfaces it creates for clarity, usefulness, and completeness. GPT‑6 learned to use the component library and make good design decisions, including how to organize information clearly, when to use interactivity, and when a simple text response is enough.我们扩展了训练方法，帮助模型在内容、布局、视觉和交互方面做出深思熟虑的决策。这包括评估它所创建界面的清晰度、实用性和完整性。GPT‑6 学会了使用组件库并做出良好的设计决策，包括如何清晰地组织信息、何时使用交互性，以及何时简单的文本回复就已足够。
There's still work ahead to improve the model's design judgment and expand what it can create, but Intelligent UI marks a significant shift in how people interact with ChatGPT. Instead of fitting every question into the same conversational format, ChatGPT can combine UI, data, and actions to create entirely new ways for people to explore, understand, and interact with information.在提升模型的设计判断力和扩展其创作能力方面，我们还有很多工作要做，但智能 UI 标志着人们与 ChatGPT 交互方式的重大转变。ChatGPT 不再将每个问题都硬塞进相同的对话格式中，而是能够结合 UI、数据和操作，为人们探索、理解和交互信息创造全新的方式。
With GPT‑6, we’re also making it possible for ChatGPT to begin answering while it continues to think.有了 GPT‑6，我们还让 ChatGPT 能够在持续思考的同时开始回答问题。
GPT‑5.6 Instant
GPT‑6 Instant
With the introduction of reasoning models, users could get help with much harder problems, but had to wait for the model to finish thinking before getting an answer. Now, ChatGPT can interleave thinking with answering. We trained it to take into account the user’s waiting time and progressively compose an answer using its knowledge and findings up to that point. It learned to build answers across multiple partial responses, each adding useful information without unnecessary filler, while keeping the full answer as cohesive and factual as one written all at once.随着推理模型的引入，用户可以获得处理更复杂问题的帮助，但必须等待模型思考完毕才能得到答案。现在，ChatGPT 可以将思考与回答交织在一起。我们训练它考虑用户的等待时间，并利用其截至目前的知识和发现逐步构建答案。它学会了通过多个部分回复来构建答案，每一部分都增加了有用的信息，没有不必要的填充，同时保持整个答案像一次性写成那样连贯且真实。
In an internal evaluation of high-value, everyday agentic tasks, GPT‑6 Extra High is able to begin answering in the same amount of time as GPT‑5.6 Medium while achieving a better overall score than GPT‑5.6 Extra High.在针对高价值、日常代理任务的内部评估中，GPT‑6 Extra High 能够以与 GPT‑5.6 Medium 相同的时间开始回答，同时实现比 GPT‑5.6 Extra High 更好的综合评分。
For questions that need web search, GPT‑6 Instant starts answering 44% sooner, on average, than GPT‑5.6 Instant.对于需要网页搜索的问题，GPT‑6 Instant 开始回答的速度平均比 GPT‑5.6 Instant 快 44%。
GPT‑6 also improves the quality of answers that require web search. It makes better decisions about when to look something up and more reliably finds information that supports its answer. In an internal evaluation of difficult problems, GPT‑6 correctly addressed the key aspect of the user’s question more often than GPT‑5.6.GPT‑6 还提高了需要网页搜索的答案质量。它能更好地判断何时需要查询，并更可靠地找到支持其答案的信息。在针对难题的内部评估中，GPT‑6 解决用户问题关键点的正确率高于 GPT‑5.6。
As we bring more intelligent AI to more people, we work to improve how it recognizes real-world risks, how honestly it responds, and how well it respects the limits that people set. GPT‑6 makes progress in each of these areas, building on several of Astra’s safety advances to better resist attempts to bypass its safety training, follow safeguards, and be clearer about what it can and can’t do relative to GPT‑5.6 Sol. We updated its safety training based on lessons from real-world use to strengthen protections against high-risk misuse involving cyberattacks, biological threats, and violence. In adversarial testing, GPT‑6 showed stronger resistance to attempts to bypass its safety training, particularly attacks that adapt across multiple turns. GPT‑6 is also trained to respond safely in higher-risk scenarios while avoiding unnecessary refusals of harmless requests. This includes using conversation history and relevant context to recognize risks that may not be apparent from a single prompt.随着我们为更多人带来更智能的 AI，我们致力于提高其识别现实世界风险的能力、响应的诚实度，以及对人们设定的限制的尊重程度。GPT‑6 在这些领域均有所进步，基于 Astra 的多项安全进展，它能更好地抵御绕过安全训练的企图，遵循安全准则，并比 GPT‑5.6 Sol 更清楚地说明其能做什么和不能做什么。我们根据现实使用中的经验更新了其安全训练，以加强对涉及网络攻击、生物威胁和暴力等高风险滥用的保护。在对抗性测试中，GPT‑6 对绕过安全训练的企图表现出更强的抵御能力，特别是针对跨多轮对话的攻击。GPT‑6 还经过训练，能够在高风险场景中安全响应，同时避免对无害请求进行不必要的拒绝。这包括利用对话历史和相关上下文来识别仅从单一提示中可能无法显现的风险。
We ran alignment evaluations throughout training, assessing honesty and responses to safety restrictions. GPT‑6 is better at recognizing and communicating the limits of its own capabilities, including when it lacks the information or tools needed to answer. More detail on the results and our review is available in the system card(opens in a new window).我们在整个训练过程中进行了对齐评估，评估其诚实度和对安全限制的响应。GPT‑6 在识别和传达自身能力局限性方面表现更好，包括在缺乏回答所需信息或工具时。关于结果的更多详情和我们的审查可在系统卡片（在新窗口中打开）中查看。
GPT‑6 with Intelligent UI starts rolling out globally to ChatGPT Plus, Pro, Business and Enterprise tiers today in the Chat tab. Starting tomorrow, the rollout expands to Free and Go tiers. Enterprise availability depends on workplace admin settings.带有智能 UI 的 GPT‑6 今天开始在全球范围内的 ChatGPT Plus、Pro、Business 和 Enterprise 层级中通过“聊天”选项卡推出。从明天开始，推出范围将扩大到 Free 和 Go 层级。企业版可用性取决于工作场所管理员设置。
GPT‑6 in ChatGPT is powered by GPT‑6 Sol for Plus, Pro, Business, and Enterprise tiers, and GPT‑6 Luna for Free and Go tiers. Both are tuned for everyday conversation.ChatGPT 中的 GPT‑6 由针对 Plus、Pro、Business 和 Enterprise 层级的 GPT‑6 Sol 以及针对 Free 和 Go 层级的 GPT‑6 Luna 提供支持。两者都针对日常对话进行了调整。
This update applies to the Chat experience in ChatGPT. The models powering Work and Codex are not changing as part of this release.此更新适用于 ChatGPT 中的聊天体验。支持 Work 和 Codex 的模型在此次发布中不会更改。
Our mission is to deliver the benefits of artificial general intelligence safely to all of humanity. GPT‑6 brings our latest advances in intelligence to the more than 1.2 billion people who use ChatGPT every week.我们的使命是安全地为全人类带来通用人工智能的益处。GPT‑6 将我们最新的智能进展带给了每周使用 ChatGPT 的超过 12 亿人。
Intelligent UI is a step toward a ChatGPT that can shape an interface around what you’re trying to do.智能 UI 是迈向一个能够根据你想要做的事情来构建界面的 ChatGPT 的一步。
Over time, we want ChatGPT to create more of the interfaces people need for everyday tasks. You should be able to describe what you want to accomplish and work with an experience built around it.随着时间的推移，我们希望 ChatGPT 能为人们的日常任务创建更多所需的界面。你应该能够描述你想要完成的任务，并使用围绕该任务构建的体验。
For decades, people have had to learn how to use software, navigating fixed interfaces designed around particular tasks. We believe the future will be different. Instead of people adapting to software, software will adapt to people.几十年来，人们不得不学习如何使用软件，在围绕特定任务设计的固定界面中导航。我们相信未来会有所不同。软件将不再是让人去适应它，而是软件去适应人。
